Nutritious crunchy savoury biscuits

This incredibly simple recipe produces biscuits which no one can resist. You could spread butter or jam on it, it is all a matter of taste preferences, or put a slap of cheese, ham or bacon garnished with onion rings, golden brown fried garlic or just a smattering of minced basil, coriander green or chives on top.

90 g of spelt flour (Dinkel Mehl), sieve


1 pinch of salt

mix with

1 pinch of fine sugar


15 g sunflower seeds

as well as

15 g melon seeds, minced if desired

50 g butter.

Then add in

3 Tsp water. knead into a dough and

roll into a slap of about 0.5 cm thick.

Cut out discs of about 4-5 cm diameters

lay on a baking sheet on a baking tray

Bake for 10 minutes in a preheated oven of 180°C.

Enjoy them with your tea or coffee. Take them when you wanted a light lunch at the office with some salad. Pack them in a little box or glass paper bag as a gift when you go visiting. They are homemade, genuine and you know what you had put in.